Anxiety is a common mental health condition that affects millions of people worldwide. It can cause a range of symptoms, including worry, fear, and panic attacks, which can be challenging to manage. However, yoga has been shown to be an effective way to reduce anxiety symptoms and promote relaxation. In this article, we’ll explore some …
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How can you practice yoga daily and stick with it? How far has your personal practice progressed this fall? After the vacations, we are usually full of good intentions and our desire to prolong the effects of summer with a daily practice is strong! So after a few weeks of getting back into the swing …
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That’s according to research published in the 10th August online version of Neurology®, the medical journal of the American Academy of Neurology. The study For the study (a meta-analysis, a statistical assessment of the results of other research), researchers took a deep dive into 38 studies from around the world involving more than 2 million …
Read more “Reading, yoga and socialising could cut risk of dementia”
We don’t have to explain in depth why exercise is good for you. Whether you are working out to lose the last bit of winter fat or training for a race or any other event, here are some tips that can be applied to every fitness goal. 1. Track your progress Whether you are exercising …
Does it make a difference to muscle strength and mass if we exercise in one longer session or do a little every day? A new study published in the Scandinavian Journal of Medicine and Science in Sports aimed to find out. The study Researchers from Edith Cowan University, Niigata University and Nishi Kyushu University in …
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It’s easy to become overwhelmed when you are dealing with a substance abuse problem. You may feel as if you’ve tried everything and nothing has worked. This can lead to feelings of hopelessness and defeatism, which can only make things much harder in the long run. If you are facing such challenges, then the first …
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Finding addiction treatment programs that provide the best care can be difficult considering there are so many programs and rehab choices to select from. According to scientific research, quality centers for the treatment of substance use disorders should have certain characteristics. These can include individualized care treatment plans, quality facilities, ongoing care, and many more. …
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