Anxiety is a common mental health condition that affects millions of people worldwide. It can cause a range of symptoms, including worry, fear, and panic attacks, which can be challenging to manage. However, yoga has been shown to be an effective way to reduce anxiety symptoms and promote relaxation. In this article, we’ll explore some …
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How can you practice yoga daily and stick with it? How far has your personal practice progressed this fall? After the vacations, we are usually full of good intentions and our desire to prolong the effects of summer with a daily practice is strong! So after a few weeks of getting back into the swing …
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We don’t have to explain in depth why exercise is good for you. Whether you are working out to lose the last bit of winter fat or training for a race or any other event, here are some tips that can be applied to every fitness goal. 1. Track your progress Whether you are exercising …
Does it make a difference to muscle strength and mass if we exercise in one longer session or do a little every day? A new study published in the Scandinavian Journal of Medicine and Science in Sports aimed to find out. The study Researchers from Edith Cowan University, Niigata University and Nishi Kyushu University in …
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