practice yoga daily

How can you practice yoga daily and stick with it?

How can you practice yoga daily and stick with it? How far has your personal practice progressed this fall? After the vacations, we are usually full of good intentions and our desire to prolong the effects of summer with a daily practice is strong! So after a few weeks of getting back into the swing …

Should exercise be an every day activity or a weekly goal

Should exercise be an every day activity or a weekly goal?

Does it make a difference to muscle strength and mass if we exercise in one longer session or do a little every day? A new study published in the Scandinavian Journal of Medicine and Science in Sports aimed to find out. The study Researchers from Edith Cowan University, Niigata University and Nishi Kyushu University in …