practice yoga daily

How can you practice yoga daily and stick with it?

How can you practice yoga daily and stick with it? How far has your personal practice progressed this fall? After the vacations, we are usually full of good intentions and our desire to prolong the effects of summer with a daily practice is strong! So after a few weeks of getting back into the swing …

Reading, yoga and socialising could cut risk of dementia

Reading, yoga and socialising could cut risk of dementia

That’s according to research published in the 10th August online version of Neurology®, the medical journal of the American Academy of Neurology. The study For the study (a meta-analysis, a statistical assessment of the results of other research), researchers took a deep dive into 38 studies from around the world involving more than 2 million …