Cognitive Behavioral Therapy is one of the best and most effective ways to treat addiction. CBT is used by a lot of addiction specialists and counselors to cure drug and alcohol addiction. It consists of a lot of methods and some therapies combine the right results. You should know some of the best CBT techniques that are used by alcohol de-addiction centers in Mumbai.
What is CBT?
Developed by Dr. Aaron T in the 1960s, Cognitive Behavioral Therapy (CBT) is aimed to avoid relapse. This therapy was initially used to treat alcoholics. Later on, it has been adjusted for the treatment of drug addicts. Learning plays a vital role in the overall growth of substance abuse. CBT teaches the ones suffering from addiction to fix and detect bad behaviors. It teaches how to deal with various physical and mental health problems. It helps to predict issues and to improve self-control with several strategies to cope with addiction.
Importance of CBT
People with drug addiction or alcoholism usually have toxic thinking behaviors. They may have strong feelings of shame, guilt, failure, and self-doubt. Addiction often makes people feel that they can’t do anything in life. They lose self-respect and feel that they are responsible for what is happening to their loved ones and them. These negative thoughts make it even worse to deal with their substance abuse problems. But CBT helps develop healthy ways to turn toxic thoughts into positive. They can also be helpful to deal with addiction.
This method is aimed to help people in recovery by providing better insight into their own cognitive behaviors. In this process, patients get positive and negative feedback against several actions themselves. They can figure out whether there are fewer chances to relapse when practicing self-criticism or self-kindness. The patients can see how they react after practicing this approach in various situations. It may help them to confront their own thoughts from self-kindness.
Introduction to imagery – It makes harsh memories less powerful that can trigger negative feelings like self-criticism. It also teaches patients to hold their memories and keep imagining the events in brief until their stress goes down.
Planning pleasant activity – It is surprisingly effective in depression. It stimulates more positive thoughts in daily life. They note down a schedule for the next 7 days. They plan one healthy activity for each day that they wouldn’t do as usual. It might be as easy as dining out or reading a book. They may schedule other activities to develop the feel of mastery or achievement.
Dealing with distressing moments – In this approach, patients note down a list of things that they don’t like. They rate the activities from 0 to 10, in which 0 refers to the least distress and 10 refers to the most distressful. It helps patients to know about the severity of their issues.
Don’t let your addiction spoil your life. Best Rehabs, you can find the best drug de-addiction center in Mumbai or in your city and beat your addiction for a lifetime.